Upcoming Dates

February 9, 2012:
- Central Region Short Course Championships (4:30 pm)
February 16, 2012:
- Eastern Canadian Championships (12:00 pm)
February 25, 2012:
- Central Region Winter Team Championships (11:45 am)
March 1, 2012:
- Jr. Provincials Short Course (7:30 am)
March 3, 2012:
- Newmarket Stingrays Invitational (7:00 am)
March 27, 2012:
- Olympic Trials (7:30 am)

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Food for Thought

Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.

Muhammad Ali

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Archive for February, 2006

Acapulco Mexico Training Camp 2005 – 2006 | Posted by Dan Kershaw on Feb 28 2006
The Importance of Water | Posted by Dan Kershaw on Feb 28 2006
Nutrition for swimmers | Posted by Dan Kershaw on Feb 28 2006