Upcoming Dates

February 9, 2012:
- Central Region Short Course Championships (4:30 pm)
February 16, 2012:
- Eastern Canadian Championships (12:00 pm)
February 25, 2012:
- Central Region Winter Team Championships (11:45 am)
March 1, 2012:
- Jr. Provincials Short Course (7:30 am)
March 3, 2012:
- Newmarket Stingrays Invitational (7:00 am)
March 27, 2012:
- Olympic Trials (7:30 am)

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CAMO 2011

Food for Thought

I've missed over 9,000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game-winning shot..... and missed. I've failed over and over and over again in my life. And that is why I succeed.

Michael Jordan

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Stingrays' Hanus swims to 6-pack in Etobicoke - YorkRegion.com

Archive for the 'Coach Corner' Category

(Chronologically Listed)

In the Coaches Own Words! | Posted by Dan Kershaw on Feb 21 2011
Newmarket Recognized by Dean Boles of Swim Ontario | Posted by Dan Kershaw on Jan 03 2011
Coaching awards for Alan Swanston | Posted by Stingray Office Manager on Sep 22 2008
Introducing Coach Amanda Burchert ! | Posted by Dan Kershaw on Sep 22 2008
Newmarket Invitational | Posted by Stingray Office Manager on Apr 24 2008
Diary of a Stingray Meet Chaperone | Posted by Dan Kershaw on Jul 31 2007
Good nutrition a good way to improve yourselves! | Posted by Dan Kershaw on Jul 31 2007
Entering Long Course Meets | Posted by Dan Kershaw on Apr 30 2006
Technique, conditioning key to fast Long Course | Posted by Dan Kershaw on Apr 30 2006
The Importance of Water | Posted by Dan Kershaw on Feb 28 2006
Nutrition for swimmers | Posted by Dan Kershaw on Feb 28 2006
Avoiding headaches due to muscle tension | Posted by Dan Kershaw on Sep 21 2005
How to prevent ‘swimmers’ shoulder’ | Posted by Dan Kershaw on Jun 30 2005
Carbs are good, but watch those sugars! | Posted by Dan Kershaw on Apr 20 2005
Timekeeping– Best Seat In The House | Posted by Dan Kershaw on Apr 12 2005