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	<title>NEWMARKETSTINGRAYS.ORG &#187; Coach Corner</title>
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	<link>http://www.newmarketstingrays.org</link>
	<description>Newmarket Swim Club, North York Ontario&#039;s #1 Swimming Club</description>
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		<title>Coaching awards for Alan Swanston</title>
		<link>http://www.newmarketstingrays.org/2008/09/swim-ontario-conference-coaching-awards-for-alan-swanston/</link>
		<comments>http://www.newmarketstingrays.org/2008/09/swim-ontario-conference-coaching-awards-for-alan-swanston/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 13:42:48 +0000</pubDate>
		<dc:creator>Stingray Office Manager</dc:creator>
				<category><![CDATA[Coach Corner]]></category>
		<category><![CDATA[Stingray News]]></category>

		<guid isPermaLink="false">http://www.newmarketstingrays.org/2008/09/swim-ontario-conference-coaching-awards-for-alan-swanston/</guid>
		<description><![CDATA[Newmarket Stingrays Head Coach Alan Swanston received two awards at the Ontario Swim Coaches Association awards banquet on Saturday night, which was part of the Swim Ontario Conference.
Alan received the Ontario Age Group Coach of the Year Award for two categories:  15 &#8211; 17 girls, and 15-17 boys
 Congratulations Alan!
Also, at the Conference on Saturday, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing Coach Amanda Burchert !</title>
		<link>http://www.newmarketstingrays.org/2008/09/introducing-coach-amanda-burchert/</link>
		<comments>http://www.newmarketstingrays.org/2008/09/introducing-coach-amanda-burchert/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coach Corner]]></category>
		<category><![CDATA[Stingray News]]></category>

		<guid isPermaLink="false">http://www.newmarketstingrays.org/?p=859</guid>
		<description><![CDATA[Amanda Burchert
I am pleased to introduce Amanda Burchert who has joined our full time staff to take over our Dev 1 and 2 and AG 5 groups.  A little about Amanda in her own words….
&#8220;I began my swimming career in Maryland, USA at the age of eight. My family moved to an area which had [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newmarket Invitational</title>
		<link>http://www.newmarketstingrays.org/2008/04/newmarket-invitational/</link>
		<comments>http://www.newmarketstingrays.org/2008/04/newmarket-invitational/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 18:08:29 +0000</pubDate>
		<dc:creator>Stingray Office Manager</dc:creator>
				<category><![CDATA[AG 1,2,3,4,5]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Club Records]]></category>
		<category><![CDATA[Coach Corner]]></category>
		<category><![CDATA[Dev 1,2,3]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Swim Meets]]></category>

		<guid isPermaLink="false">http://www.newmarketstingrays.org/?p=456</guid>
		<description><![CDATA[[ May 30, 2008 4:30 pm to May 31, 2008 6:00 pm. ] Newmarket Invitational
May 30-31st, 2008
Magna Centre

The whole club is attending.  The meet is Friday and Saturday only, with the Club Banquet being on Sunday.

Meet Information (PDF)



 Our final entries           

 Revised

Friday:       11 &#038; over   Warm-up:      4:30pm     Start:   5:30pm
Saturday:   13 &#038; over   Warm-up:      7:00am     Start:   8:00am
                 11 &#038; 12      Warm-up     10:00am     Start: 10:45am
                 10 &#038; under Warm-up       1:30pm     Start:  2:15pm

t-shirt colours:  Friday-blue     Saturday-red
                 

 

 ]]></description>
		<wfw:commentRss>http://www.newmarketstingrays.org/2008/04/newmarket-invitational/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diary of a Stingray Meet Chaperone</title>
		<link>http://www.newmarketstingrays.org/2007/07/diary-of-a-stingray-meet-chaperone/</link>
		<comments>http://www.newmarketstingrays.org/2007/07/diary-of-a-stingray-meet-chaperone/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 16:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coach Corner]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Stingray News]]></category>
		<category><![CDATA[Swim Meets]]></category>

		<guid isPermaLink="false">http://www.newmarketstingrays.org/?p=413</guid>
		<description><![CDATA[Until I chaperoned my first swim meet I had no idea what all was involved in the process. As I have continued to chaperone more meets and speak to rookie chaperones, I realized that I was not alone. I decided to keep a diary on one meet so that others could get an idea what [...]]]></description>
		<wfw:commentRss>http://www.newmarketstingrays.org/2007/07/diary-of-a-stingray-meet-chaperone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good nutrition a good way to improve yourselves!</title>
		<link>http://www.newmarketstingrays.org/2007/07/good-nutrition-a-good-way-to-improve-yourselves/</link>
		<comments>http://www.newmarketstingrays.org/2007/07/good-nutrition-a-good-way-to-improve-yourselves/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 16:44:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coach Corner]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.newmarketstingrays.org/?p=412</guid>
		<description><![CDATA[The 2006 &#8211; 2007 Season is about finished, and it has been a very busy but very successful year for the Club. We have had many great performances throughout the entire season. Two big reasons why we have been so successful are good attendance and improved training intensity. The majority of the athletes in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Entering Long Course Meets</title>
		<link>http://www.newmarketstingrays.org/2006/04/entering-long-course-meets/</link>
		<comments>http://www.newmarketstingrays.org/2006/04/entering-long-course-meets/#comments</comments>
		<pubDate>Sun, 30 Apr 2006 23:29:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coach Corner]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.newmarketstingrays.org/?p=421</guid>
		<description><![CDATA[If we take time to look at the records of competitive swimming it becomes clear that at every level the short course records have faster times than the long course records of the events of the same distance and stroke. There are many reasons for this but simply it&#8217;s because the swimmer only gets to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Technique, conditioning key to fast Long Course</title>
		<link>http://www.newmarketstingrays.org/2006/04/technique-conditioning-key-to-fast-long-course/</link>
		<comments>http://www.newmarketstingrays.org/2006/04/technique-conditioning-key-to-fast-long-course/#comments</comments>
		<pubDate>Sun, 30 Apr 2006 23:28:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coach Corner]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.newmarketstingrays.org/?p=420</guid>
		<description><![CDATA[Those swimmers, who train well in a short course pool, will not only master the techniques of each stroke, but will also, be in good shape. Then, when they start racing long course they will usually do better than swimmers who train long course but don&#8217;t train well.
If there are errors in technique in a [...]]]></description>
		<wfw:commentRss>http://www.newmarketstingrays.org/2006/04/technique-conditioning-key-to-fast-long-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Water</title>
		<link>http://www.newmarketstingrays.org/2006/02/the-importance-of-water/</link>
		<comments>http://www.newmarketstingrays.org/2006/02/the-importance-of-water/#comments</comments>
		<pubDate>Tue, 28 Feb 2006 23:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coach Corner]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.newmarketstingrays.org/?p=418</guid>
		<description><![CDATA[The need for swimmers to drink a lot of water cannot be over-stressed. Fluids control body temperature, transport nutrients, remove wastes and control blood volume. Every chemical reaction in the body takes place in an aqueous environment.
Some water facts:

A two-pound water loss during a competition (which is common) can cause a performance drop of 15%.
Just [...]]]></description>
		<wfw:commentRss>http://www.newmarketstingrays.org/2006/02/the-importance-of-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for swimmers</title>
		<link>http://www.newmarketstingrays.org/2006/02/nutrition-for-swimmers/</link>
		<comments>http://www.newmarketstingrays.org/2006/02/nutrition-for-swimmers/#comments</comments>
		<pubDate>Tue, 28 Feb 2006 23:09:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coach Corner]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.newmarketstingrays.org/?p=417</guid>
		<description><![CDATA[
One of the building blocks of quality training is good nutrition. Every swimmer and parent needs to be aware of the following two points: Food does not make a swimmer fast. That&#8217;s right. 



Food does not make a swimmer fast. What does make him/her swim fast? Training. Training makes him/her swim fast. 


Quality training makes [...]]]></description>
		<wfw:commentRss>http://www.newmarketstingrays.org/2006/02/nutrition-for-swimmers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoiding headaches due to muscle tension</title>
		<link>http://www.newmarketstingrays.org/2005/09/avoiding-headaches-due-to-muscle-tension/</link>
		<comments>http://www.newmarketstingrays.org/2005/09/avoiding-headaches-due-to-muscle-tension/#comments</comments>
		<pubDate>Wed, 21 Sep 2005 23:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coach Corner]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.newmarketstingrays.org/?p=428</guid>
		<description><![CDATA[As a registered massage therapist I see a great number of young people suffering from chronic headaches. Initially parents think the worst, fearing that there is some underlying sinister cause such as a brain tumour. This is rarely the case. 
How Muscles Work: The job of muscle is to move bone. Muscles cross the joints [...]]]></description>
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		<slash:comments>0</slash:comments>
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