Hoedown 2010

    Hoedown2010

    Fall Swim Camp

    Food for Thought

    Sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny.
    George Dana Boardman

2009 -2010 practice schedule

2009-10 Workout Schedule (PDF)                                  

 

National Senior

Senior
Monday AM 5:30 – 7:30  St. Andrews
PM 4:00 – 6:00 Metro		 AM
PM 4:00 – 6:00 Metro
Tuesday AM 5:30 – 7:30 Metro
PM 4:00 – 5:45 Complex
 AM 5:30 – 7:30 Metro
 PM 4:00 – 5:45 Complex
Wednesday AM
PM 4:00 – 6:00 Metro
 AM
PM 4:00 – 6:00 Metro
Thursday AM 5:30 – 7:30 St.Andrews
PM 4:00 – 5:45 Complex		 AM 5:30 – 7:30 St. Andrews
PM 4:00 – 5:45 Complex
Friday AM 5:30 – 7:30 Metro
PM
 AM 5:30 – 7:30 Metro
PM
Saturday AM 6:45 – 9:00 Complex
 AM 6:45 -9:00 Complex

 

 

AG 1

AG 2
Monday AM 5:30 – 7:30 Metro
PM
 AM 5:30 – 7:30 Metro
PM
Tuesday AM
PM 4:00 – 6:00 Metro
 AM
PM 4:00 – 6:00 Metro
Wednesday AM 5:30 – 7:30 Metro
PM 4:00 – 5:45 Complex
 AM 5:30 – 7:30 Metro
PM
Thursday AM 5:30 – 7:30 Metro
PM
 AM 5:30 – 7:30 Metro
PM
Friday AM
PM 4:00 – 6:15 Complex		 AM
PM 4:00 – 6:15 Complex
Saturday AM 7:45- 10:00 Metro AM 7:45 – 10:00 Metro
 

AG 3

AG 4
Monday AM
PM 4:00 – 5:45 Complex
 AM
PM 4:00 – 5:45 Complex
Tuesday AM 5:30 – 7:30 St. Andrews
PM
 AM
PM
Wednesday AM
PM
 AM 5:45 – 7:30 St. Andrews
PM
Thursday AM
PM 4:00 – 6:00 Metro		 AM
PM 4:00 – 6:00 Metro
Friday AM 5:30 – 7:30 St. Andrews
PM
 AM
PM 4:00 – 5:00 Metro
Saturday AM 5:45 – 7:45 Metro
 AM 5:45 – 7:45 Metro
 

AG 5
Monday AM 6:00 – 7:30 St. Andrews
PM
Tuesday AM
PM 6:00 – 7:30 St. Andrews
Wednesday AM
PM
Thursday AM
PM 6:00 – 7:30 St. Andrews
Friday AM
PM 4:00 – 5:00 Metro
Saturday AM 6:30 – 8:00 St. Andrews
 

DEV 1

DEV 2

DEV 3
Monday PM 7:00 – 8:00 St. Andrews PM 6:00 – 7:00 St. Andrews PM 5:45 – 6:30 Complex
Tuesday      
Wednesday PM 6:00 – 7:30 St. Andrews   PM 5:00 – 6:00 St. Andrews PM 5:45 – 6:30 Complex
Thursday      
Friday PM 5:00 – 6:30 Metro PM 5:00 – 6:00 Metro PM 6:00 – 7:00 St. Andrews
Saturday AM 8:00 – 9:30 St. Andrews AM 8:00 – 9:00 St. Andrews  
Splash Groups
Complex Pool
          
Tues. + Thurs. 5:45 – 6:30 PM (6 groups)