Upcoming Dates

February 9, 2012:
- Central Region Short Course Championships (4:30 pm)
February 16, 2012:
- Eastern Canadian Championships (12:00 pm)
February 25, 2012:
- Central Region Winter Team Championships (11:45 am)
March 1, 2012:
- Jr. Provincials Short Course (7:30 am)
March 3, 2012:
- Newmarket Stingrays Invitational (7:00 am)
March 27, 2012:
- Olympic Trials (7:30 am)

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CAMO 2011

Food for Thought

To brag little, to lose well, To crow gently if in luck, To pay up, to own up, To shut up if beaten, Are the virtues of a sportingman.

Oliver Wendell Holmes

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2011 -2012 practice schedule

2011-12 Workout Schedule- PDF

	National Senior	Senior
Monday	AM 5:30 – 7:30 Metro PM 4:00 – 6:00 Metro	AM PM 4:00 – 6:00 Metro
Tuesday	AM 5:30 – 7:30 Metro PM 4:00 – 5:45 Complex	AM 5:30 – 7:30 Metro PM 4:00 – 5:45 Complex
Wednesday	AM PM 4:00 – 6:00 Metro	AM PM 4:00 – 6:00 Metro
Thursday	AM 5:30 – 7:30 Metro PM 4:00 – 5:45 Complex	AM 5:30 – 7:30 Metro PM 4:00 – 5:45 Complex
Friday	AM 5:30 – 7:30 Metro PM	AM 5:30 – 7:30 Metro PM
Saturday	AM 7:45 – 10:00 Metro	AM 7:45 -10:00 Metro

	AG 1	AG 2
Monday	AM 5:30 – 7:30 St. Andrews PM	AM 5:30 – 7:30 St. Andrews PM
Tuesday	AM PM 4:00 – 6:00 Metro	AM PM 4:00 – 6:00 Metro
Wednesday	AM 5:30 – 7:30 Metro PM 4:00 – 5:45 Complex	AM 5:30 – 7:30 Metro PM
Thursday	AM 5:30 – 7:30 St.Andrews PM	AM 5:30 – 7:30 St.Andrews PM
Friday	AM PM 4:00 – 6:15 Complex	AM PM 4:00 – 6:15 Complex
Saturday	AM 6:45- 9:00 Complex	AM 6:45 – 9:00 Complex

	AG 3	AG 4
Monday	AM PM 4:00 – 5:45 Complex	AM PM 4:00 – 5:45 Complex
Tuesday	AM 5:30 – 7:30 St. Andrews PM	AM PM
Wednesday	AM PM	AM 5:45 – 7:30 St. Andrews PM
Thursday	AM PM 4:00 – 6:00 Metro	AM PM 4:00 – 6:00 Metro
Friday	AM 5:30 – 7:30 St. Andrews PM	AM PM 4:00 – 5:00 Metro
Saturday	AM 5:45 – 7:45 Metro	AM 5:45 – 7:45 Metro

	AG 5
Monday	AM 6:00 – 7:30 Metro PM
Tuesday	AM PM 6:00 – 7:30 St. Andrews
Wednesday	AM PM
Thursday	AM PM 6:00 – 7:30 St. Andrews
Friday	AM PM 4:00 – 5:00 Metro
Saturday	AM 6:30 – 8:00 St. Andrews

	DEV 1	DEV 2	Splashing Up
Monday	PM 7:00 – 8:00 St. Andrews	PM 6:00 – 7:00 St. Andrews	PM 5:45 – 6:30 Complex
Tuesday
Wednesday	PM 6:00 – 7:30 St. Andrews	PM 5:00 – 6:00 St. Andrews	PM 5:45 – 6:30 Complex
Thursday
Friday	PM 5:00 – 6:30 Metro	PM 5:00 – 6:00 Metro	PM 6:00 – 7:00 St. Andrews
Saturday	AM 8:00 – 9:30 St. Andrews	AM 8:00 – 9:00 St. Andrews

Splash Groups
Complex Pool

Tues. + Thurs. 5:45 – 6:30 PM (6 groups)