Nutrition, Health & Fitness Resources
Activation
There are many reasons to complete activation exercises before you hop in the pool. Activation exercises train your body and brain - the exercises serve as a warm up for the muscles you use most, and get your mind ready to focus on the workout to come. Additionally, activation exercises are shown to prevent injury, build strength, increase range of motion and address muscular imbalances. Click to learn more
Recovery
Recovery is just as important as training. Click here to read more.
Nutrition
Nutrition is an important aspect in the life of a competitive swimmer. Below find a suggested link to helping you find reliable information on nutrition:
PRE, DURING & POST - TRAINING NUTRITION
Performance Nutrition Strategies
