Nutrition, Health & Fitness Resources
Activation
Club Physiotherapist, Amber provides information about Activation.
There are many reasons to complete activation exercises before you hop in the pool. Activation exercises train your body and brain - the exercises serve as a warm up for the muscles you use most, and get your mind ready to focus on the workout to come. Additionally, activation exercises are shown to prevent injury, build strength, increase range of motion and address muscular imbalances. Click to learn more
Recovery
Recovery is just as important as training. Club Physiotherapist, Amber, has provided us with some tips for recovery, along with some tips for sleeping and hydration. Click here to read more.
Nutrition
Nutrition is an important aspect in the life of a competitive swimmer. Below find a suggested link to helping you find reliable information on nutrition:
PRE, DURING & POST - TRAINING NUTRITION
Nutrition for Aquatic Swimmers
Performance Nutrition Strategies
